edith maldonado

Edith Maldonado is a strength and conditioning coach who helps clients move better, get stronger, and feel more confident in their bodies. Her training blends functional movement, Olympic lifts, and run-specific work, always tailored to the individual, whether in a one-on-one or small group setting.

She works with a wide range of clients, from beginners to seasoned athletes, and those simply looking to stay active. Edith’s approach to fitness is about making it sustainable and rewarding. She helps people discover the types of movement they genuinely enjoy, because when training feels good, it’s easier to stay consistent.

At the core of her coaching is a clear mission: to help people move with intention, build lasting strength, and enjoy the journey along the way.