Recovery & Sports Massage

Recovery is a crucial yet often overlooked aspect of fitness. Muscle soreness, or delayed-onset muscle soreness (DOMS), can occur 1-3 days after intense workouts, repetitive movements at work, or prolonged periods of sitting. Sports massage is a key recovery technique that targets these issues. It helps relieve muscle tension, boost circulation, and improve flexibility, allowing you to recover faster, train harder, and perform better. Our skilled therapists use specialized methods to address your unique needs, enhancing your overall athletic performance and well-being.

What does a recovery session at Unify PT entail?

Muscle Flexibility and Range of Motion

Improved Flexibility: Massage helps to stretch out tight muscles and keep them pliable, enhancing overall flexibility and enabling athletes to perform movements with greater ease.
Injury Prevention: Tight muscles are more prone to strains and tears. By keeping them relaxed and supple, individuals may notice a decrease in injury risk.

Stress Relief and Mental Health Benefits

Playing sports is as much a mental game as it is physical. Recovery and sports massage can play an essential role in maintaining mental wellness, contributing to better overall performance and enjoyment of the sport.

Reduction of Stress Levels: Regular massage sessions can help lower cortisol levels, which in turn reduces stress. Less stress means better focus and clarity during training and competitions.
Enhanced Relaxation: The calming effects of massage can put athletes in a more relaxed state, allowing them to recover mentally and physically.

Unify PT

One-on-One Personalized Care

60 Minutes Per Session with PT

Same PT Every Session

Expert Care from Licenced PTs

Fellowship-Trained PTs

Clear & Transparent Pricing

Full-Body and Holistic Approach

Traditional PT

Not always One-on-One Care

15 Minutes Per Session with PT

PTs May Vary Based on Availability

Supervised by Assistants at Times

General Physical Therapy

Hidden or Uncleared Costs

Limited Treatment Options

Explore Our Additional Services For Complete Care

Wellness Programs & Injury Prevention

Strategies to boost health and prevent injuries. Achieve peak wellness.

InBody Composition Scan

Detailed body composition analysis for precise fitness tracking.

Selective Functional Movement Assessment (SFMA)

Identify and address movement issues for better recovery and performance.

Manual Therapy

Hands-on techniques to relieve pain and restore function.

Cupping Therapy

Reduce muscle tension and improve blood flow with traditional cupping.

Dry Needling Therapy

Target muscle pain and improve function with precise dry needling.

IASTM

Use specialized tools to improve mobility and reduce discomfort.

Blood Flow Restriction Training

Enhance muscle growth with lower weights and reduced strain.

recovery & sports massage