wellness & injury prevention

You Don’t Need to Be in Pain to See a Physical Therapist. By addressing these factors, we help you stay active, lower your risk of injury, and improve overall physical performance.

Physical therapists are key in preventing injuries with strategies designed to keep you safe and healthy. At Unify PT, our experts assess your risk by analyzing:

Posture
Movement patterns
Strength
Flexibility
Balance

Additional Benefits

Ergonomic advice for workstations, athletic activities, and daily tasks to prevent repetitive strain injuries.
Warm-up and cool-down routines to prepare your body for physical activity and prevent injuries.
Training adjustments for athletes and active individuals to avoid overuse injuries and support balanced muscle growth.

From these evaluations, we create personalized exercise plans to address any weaknesses or imbalances. These programs aim to improve strength, flexibility, and coordination. We’ll also teach you proper body mechanics and movement techniques for daily activities and sports, ensuring you avoid harmful movements.

Unify PT

One-on-One Personalized Care

60 Minutes Per Session with PT

Same PT Every Session

Expert Care from Licenced PTs

Fellowship-Trained PTs

Clear & Transparent Pricing

Full-Body and Holistic Approach

Traditional PT

Not always One-on-One Care

15 Minutes Per Session with PT

PTs May Vary Based on Availability

Supervised by Assistants at Times

General Physical Therapy

Hidden or Uncleared Costs

Limited Treatment Options

Explore Our Additional Services For Complete Care

Wellness Programs & Injury Prevention

Strategies to boost health and prevent injuries. Achieve peak wellness.

InBody Composition Scan

Detailed body composition analysis for precise fitness tracking.

Selective Functional Movement Assessment (SFMA)

Identify and address movement issues for better recovery and performance.

Manual Therapy

Hands-on techniques to relieve pain and restore function.

Cupping Therapy

Reduce muscle tension and improve blood flow with traditional cupping.

Dry Needling Therapy

Target muscle pain and improve function with precise dry needling.

IASTM

Use specialized tools to improve mobility and reduce discomfort.

Blood Flow Restriction Training

Enhance muscle growth with lower weights and reduced strain.

recovery & sports massage

Deep tissue massage to relieve tension and speed up recovery.